"Core Weight Training for Older Adults Class" at Circle of Life Healing Arts in Waupaca, WI
I'm teaching a "Core Weight Training for Older Adults" Class at Circle of Life Healing Arts in Waupaca, WI on Tuesdays from 6:00-7:00 pm starting September 18.
Develop strength, balance, stability, flexibility, mobility, and confidence via a handful of simple movements.
*Please bring a dumbbell, a brick, or a jug of water.*
$70/8 classes or $12/class
Please feel free to contact me if you have any questions.